Sat, Jun 24
|Hybrid (St. Paul & Zoom)
Core, Pelvic Floor, and More, with Moms in Motion PT
30 minutes of learning and 30 minutes of perinatal-safe exercise Pelvic floor, diastasis recti, returning to exercise, oh my! Pregnant or postpartum, join us to move your pelvic floor with Moms in Motion PT.
Time & Location
Jun 24, 10:00 AM – 11:00 AM
Hybrid (St. Paul & Zoom), 1278 Selby Ave, St Paul, MN 55104, USA
About the event
Wear your comfy clothes, bring a yoga mat and/or towel, and join us for this event focused on your pelvic floor! Â There will be time for movement, learning, and building community. Â This event is geared toward pregnant and postpartum people, and will be lead by Michelle Wall of Moms in Motion PT.
Learn:
- Where is the pelvic floor and what’s the big deal?Â
- What is diastasis recti? Do I have it? Does it matter?
- Do I need to avoid certain exercises after having a baby?
- Should I be doing kegels?
- What types of exercises are the best for the pelvic floor?
After the lecture, Michelle will teach how to do a self check for diastasis recti, and go around to each person and confirm if you have it or not.
We'll finish with a 30 min core and pelvic floor focused workout.
All registration fees go directly to Michelle for her work.
Tickets
Price
Quantity
Total
In person - St. Paul
$12.00
+$0.30 service fee
$12.00
+$0.30 service fee
0$0.00
Virtual - Zoom
$12.00
+$0.30 service fee
$12.00
+$0.30 service fee
0$0.00
Total
$0.00