Sat, Jul 09|
Fairwood Park (Richfield, MN)
Core, Pelvic Floor, and More, with Moms in Motion PT
30 minutes of learning and 30 minutes of perinatal-safe exercise Pelvic floor, diastasis recti, returning to exercise, oh my! Pregnant or postpartum, join us to move your pelvic floor with Moms in Motion PT.
Time & Location
Jul 09, 2022, 10:00 AM – 11:00 AM
Fairwood Park (Richfield, MN), 6700 Logan Ave S, Richfield, MN 55423, USA
About the event
Wear your comfy clothes, bring a yoga mat and/or towel, and join us for this event focused on your pelvic floor! There will be time for movement, learning, and building community. This event is geared toward pregnant and postpartum people, and will be lead by Michelle Wall of Moms in Motion PT.
- Where is the pelvic floor and what’s the big deal?
- What is diastasis recti? Do I have it? Does it matter?
- Do I need to avoid certain exercises after having a baby?
- Should I be doing kegels?
- What types of exercises are the best for the pelvic floor?
After the lecture, Michelle will teach how to do a self check for DRA, and go around to each person and confirm if you have it or not.
We'll finish with a 30 min core and pelvic floor focused workout.
All registration fees go directly to Michelle for her work.
Pelvic Floor w/ Michelle
+$0.30 service fee
+$0.30 service fee0